[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kurimai.cz\/obezitu-reste-efektivne\/#Article","mainEntityOfPage":"https:\/\/www.kurimai.cz\/obezitu-reste-efektivne\/","headline":"Obezitu \u0159e\u0161te efektivn\u011b","name":"Obezitu \u0159e\u0161te efektivn\u011b","description":"Jen m\u00e1lokdo by necht\u011bl vypadat jako herci ze \u017eurn\u00e1lu, nicm\u00e9n\u011b to jaksi nen\u00ed obvykle mo\u017en\u00e9. Nicm\u00e9n\u011b nemus\u00edme vypadat ani jako be\u010dky s\u00e1dla. \u017del se tak b\u011b\u017en\u011b v dne\u0161n\u00ed dob\u011b d\u011bje. \u010c\u00edm d\u00e1l t\u00edm v\u00edce obyvatel na\u0161\u00ed zem\u011b m\u00e1 probl\u00e9my s nadm\u011brnou nadv\u00e1ha. Tento druh probl\u00e9m\u016f se nedot\u00fdk\u00e1 pouze estetick\u00fdch kvalit, ty jsou zde pouze podru\u017en\u00e9. […]","datePublished":"2021-12-24","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.kurimai.cz\/author\/#Person","name":"","url":"https:\/\/www.kurimai.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kurimai.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kurimai.cz\/wp-content\/uploads\/Rozp%C5%AFlen%C3%A9%20avok%C3%A1do.jpg","url":"https:\/\/www.kurimai.cz\/wp-content\/uploads\/Rozp%C5%AFlen%C3%A9%20avok%C3%A1do.jpg","height":0,"width":0},"url":"https:\/\/www.kurimai.cz\/obezitu-reste-efektivne\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic","name":"BMI : How to Calculate BMI","description":"#BMI calculation\n\nMeasure body fat % only with help of height and weight","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/default.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/maxresdefault.jpg"],"uploadDate":"2020-04-12T19:06:39+00:00","duration":"PT4M18S","embedUrl":"https:\/\/www.youtube.com\/embed\/PpuiO6WJxic","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCu3m5D60UeEpJofy3fT3Psw#Organization","url":"https:\/\/www.youtube.com\/channel\/UCu3m5D60UeEpJofy3fT3Psw","name":"Dr. Madhuri Sadgir","description":"Channel offer video based on sports sciences, sports training and coaching, Physical Fitness, Healthy Diet, Wellness and stress management","logo":{"url":"https:\/\/yt3.ggpht.com\/IoCgjlAkSzOIU7kdPU8Cbf4tLMSBzSo1nQ-ltiDAjTZhWRCXTMMroCzkcAEb_eFu956LsRcf=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":3273954}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":34587}]},"about":["Podnik\u00e1n\u00ed"],"wordCount":424,"articleBody":"   Jen m\u00e1lokdo by necht\u011bl vypadat jako herci ze \u017eurn\u00e1lu, nicm\u00e9n\u011b to jaksi nen\u00ed obvykle mo\u017en\u00e9. Nicm\u00e9n\u011b nemus\u00edme vypadat ani jako be\u010dky s\u00e1dla. \u017del se tak b\u011b\u017en\u011b v dne\u0161n\u00ed dob\u011b d\u011bje. \u010c\u00edm d\u00e1l t\u00edm v\u00edce obyvatel na\u0161\u00ed zem\u011b m\u00e1 probl\u00e9my s nadm\u011brnou nadv\u00e1ha. Tento druh probl\u00e9m\u016f se nedot\u00fdk\u00e1 pouze estetick\u00fdch kvalit, ty jsou zde pouze podru\u017en\u00e9. Mnohem podstatn\u011bj\u0161\u00ed je zdravotn\u00ed str\u00e1nka takov\u00fdchto jedinc\u016f, kter\u00e1 v\u0161ak z logiky v\u011bci nem\u016f\u017ee b\u00fdt p\u0159\u00edli\u0161 dobr\u00e1. Nadm\u011brn\u00e9 mno\u017estv\u00ed tukov\u00fdch z\u00e1sob v t\u011ble toti\u017e \u0161kod\u00ed a m\u016f\u017ee \u010dlov\u011bka po zdravotn\u00ed str\u00e1nce zcela zni\u010dit.Aby se tomu tak nestalo, je nezbytn\u00e9 se hl\u00eddat. V\u011bt\u0161ina lid\u00ed se tak pravideln\u011b v\u00e1\u017e\u00ed a bre\u010d\u00ed nad ka\u017ed\u00fdm kilem, kter\u00e9 jde nahoru. Nejedn\u00e1 se v\u0161ak o tu nejlep\u0161\u00ed metodu pod sluncem. Mnohem efektivn\u011bj\u0161\u00ed je pou\u017e\u00edv\u00e1n\u00ed BMI kalkula\u010dky. Jedn\u00e1 se o n\u00e1stroj, se kter\u00fdm se d\u00e1 pom\u011brn\u011b p\u0159esn\u011b vypo\u010d\u00edtat, zdali \u010dlov\u011bk je \u010di je\u0161t\u011b nen\u00ed ob\u00e9zn\u00ed. Jedn\u00e1 se o z\u00e1le\u017eitost n\u011bkolika m\u00e1lo vte\u0159in.Dobr\u00e1 strava ledacos naprav\u00edObezita nemus\u00ed b\u00fdt napo\u0159\u00e1d, d\u00e1 se j\u00ed rovn\u011b\u017e celku snadno zbavit. V podstat\u011b sta\u010d\u00ed jen za\u010d\u00edt j\u00edst racion\u00e1ln\u011b. A co \u017ee to znamen\u00e1? To znamen\u00e1 vynechat ze sv\u00e9ho j\u00eddeln\u00ed\u010dku ve\u0161ker\u00e9 nezdrav\u00e9 potraviny, je\u017e vedou k p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. Jedn\u00e1 se hlavn\u011b o r\u016fzn\u00e9 p\u0159eslazen\u00e9 laskominy, p\u0159\u00edpadn\u011b p\u0159\u00edli\u0161 tu\u010dn\u00e1 j\u00eddla typu vep\u0159ov\u00e1 se zel\u00edm. Co je naopak doporu\u010dov\u00e1no, to jsou kup\u0159\u00edkladu v\u0161echny druhy zeleniny, ovoce, lu\u0161t\u011bniny a ryby. Kdy\u017e bude \u010dlov\u011bk j\u00edst takto, je velmi pravd\u011bpodobn\u00e9, \u017ee za\u010dne pomalu, ale jist\u011b ub\u00edrat na v\u00e1ze. Je v\u0161ak pot\u0159eba se obrnit trp\u011blivost\u00ed, jeliko\u017e nejde o sprint, n\u00fdbr\u017e o marat\u00f3n.Rada nad zlatoNe ka\u017ed\u00fd m\u016f\u017ee na zm\u011bnu j\u00eddeln\u00ed\u010dku zareagovat podle o\u010dek\u00e1v\u00e1n\u00ed. Pak nen\u00ed nic jednodu\u0161\u0161\u00edho ne\u017e vyhledat odborn\u00edka na v\u00fd\u017eivu. N\u011bkdy je to v\u0161ak \u010dek\u00e1n\u00ed na dlouh\u00e9 lokte. Proto existuj\u00ed online poradny, kde se p\u0159\u00edpadn\u011b mohou lid\u00e9 poradit s odborn\u00edky, ani\u017e by museli \u010dekat t\u00fddny \u010di dokonce m\u011bs\u00edce na vy\u0161et\u0159en\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obezitu \u0159e\u0161te efektivn\u011b","item":"https:\/\/www.kurimai.cz\/obezitu-reste-efektivne\/#breadcrumbitem"}]}]