[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kurimai.cz\/psychika-pul-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.kurimai.cz\/psychika-pul-zdravi\/","headline":"Psychika p\u016fl zdrav\u00ed","name":"Psychika p\u016fl zdrav\u00ed","description":"\u00a0Strach a stres je sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho z n\u00e1s, p\u0159i ur\u010dit\u00fdch situac\u00edch v\u00e1s chr\u00e1n\u00ed ov\u0161em, kdy\u017e je to ka\u017edodenn\u00ed strach a \u00fazkost, pak n\u011bco nen\u00ed v po\u0159\u00e1dku. Psychick\u00e9 poruchy se nej\u010dast\u011bji projevuj\u00ed \u010dern\u00fdmi my\u0161lenkami, obavami, strachem, nespavost\u00ed, \u00fazkost\u00ed, ale i fyzick\u00fdmi p\u0159\u00edznaky, kter\u00e9 se odborn\u011b naz\u00fdvaj\u00ed psychosomatika. Tedy fyzick\u00e9 p\u0159\u00edznaky zp\u016fsoben\u00e9 va\u0161im psychick\u00fdm stavem. Mezi somatick\u00e9 […]","datePublished":"2019-05-02","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.kurimai.cz\/author\/#Person","name":"","url":"https:\/\/www.kurimai.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kurimai.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kurimai.cz\/wp-content\/uploads\/img_a344867_w2517_t1558640536.jpg","url":"https:\/\/www.kurimai.cz\/wp-content\/uploads\/img_a344867_w2517_t1558640536.jpg","height":0,"width":0},"url":"https:\/\/www.kurimai.cz\/psychika-pul-zdravi\/","about":["Zdrav\u00ed"],"wordCount":415,"articleBody":"\u00a0Strach a stres je sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho z n\u00e1s, p\u0159i ur\u010dit\u00fdch situac\u00edch v\u00e1s chr\u00e1n\u00ed ov\u0161em, kdy\u017e je to ka\u017edodenn\u00ed strach a \u00fazkost, pak n\u011bco nen\u00ed v po\u0159\u00e1dku. Psychick\u00e9 poruchy se nej\u010dast\u011bji projevuj\u00ed \u010dern\u00fdmi my\u0161lenkami, obavami, strachem, nespavost\u00ed, \u00fazkost\u00ed, ale i fyzick\u00fdmi p\u0159\u00edznaky, kter\u00e9 se odborn\u011b naz\u00fdvaj\u00ed psychosomatika. Tedy fyzick\u00e9 p\u0159\u00edznaky zp\u016fsoben\u00e9 va\u0161im psychick\u00fdm stavem.\tMezi somatick\u00e9 symptomy se nej\u010dast\u011bji \u0159ad\u00ed bolest hlavy, sta\u017een\u00fd \u017ealudek, tlak a p\u00edch\u00e1n\u00ed na hrudi, knedl\u00edk v krku, kdy se v\u00e1m obt\u00ed\u017en\u011b d\u00fdch\u00e1 a \u010dast\u00e9 \u0159\u00edh\u00e1n\u00ed. Tyto p\u0159\u00edznaky se mohou objevovat u jak\u00e9koliv psychick\u00e9 poruchy, nej\u010dast\u011bji jsou zaznamen\u00e1v\u00e1ny u obsedantn\u011b- kompulzivn\u00ed poruchy, psychosomatick\u00e9 poruchy a generalizovan\u00e9 poruchy. Prvn\u00ed a t\u0159et\u00ed zm\u00edn\u011bn\u00e1 porucha pat\u0159\u00ed mezi nej\u010dast\u011bj\u0161\u00ed hned po depres\u00edch.\tM\u00e1lokdo tomu v\u011b\u0159\u00ed, ale psychika m\u00e1 velk\u00fd pod\u00edl i na fyzick\u00e9m zdrav\u00ed. Nen\u00ed to jen o tom b\u00fdt v klidu, nestresovat, ale b\u00fdt celkov\u011b ve sv\u00e9m \u017eivot\u011b spokojen\u00fd a to ve v\u0161ech oblastech, od pr\u00e1ce, p\u0159es rodinu a\u017e po vztah \u010di man\u017eelstv\u00ed.\tV\u00fd\u0161e uveden\u00e9 poruchy se l\u00e9\u010d\u00ed pomoc\u00ed antidepresiv a kognitivn\u011b-behavior\u00e1ln\u00ed terapii ( sezen\u00ed u psychologa), ten v\u00e1m pom\u016f\u017ee z\u00edskat jin\u00fd n\u00e1hled na va\u0161i nemoc a tak\u00e9 v\u00e1s nau\u010d\u00ed, jak se s n\u00ed um\u011bt vypo\u0159\u00e1dat bez l\u00e9k\u016f, av\u0161ak n\u011bkdy to bez pr\u00e1\u0161k\u016f nejde. Velmi d\u016fle\u017eit\u00e1 je spolupr\u00e1ce pacienta a to jak se u\u010d\u00ed vn\u00edmat sv\u011bt kolem sebe, psychosomatick\u00e9 jevy, od toho se odv\u00edj\u00ed dal\u0161\u00ed l\u00e9\u010dba. Velkou pomoc\u00ed p\u0159i sni\u017eov\u00e1n\u00ed stresu a \u00fazkost\u00ed pro v\u00e1s m\u016f\u017ee b\u00fdt autogenn\u00ed mluven\u00fd tr\u00e9nink, d\u00edky n\u011bmu se nau\u010d\u00edte sami zvl\u00e1dat a odbour\u00e1vat stres. V\u00edce informac\u00ed o n\u011bm najdete na internetu, p\u0159\u00edpadn\u011b se zeptejte sv\u00e9ho o\u0161et\u0159uj\u00edc\u00edho l\u00e9ka\u0159e.\tNikdo se s l\u00e9\u010dbou u psychiatra nebo psychologa nechlub\u00ed, proto\u017ee si lid\u00e9 kolem v\u00e1s budou myslet, \u017ee jste bl\u00e1zen, ale tak to v\u016fbec nen\u00ed, nav\u00edc kdo to s\u00e1m \u0159\u00edk\u00e1 se m\u016f\u017ee dostat je\u0161t\u011b do mnohem hor\u0161\u00ed situace ne\u017e vy, proto si z takov\u00fdch n\u00e1zor\u016f v\u016fbec nic ned\u011blejte.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Psychika p\u016fl zdrav\u00ed","item":"https:\/\/www.kurimai.cz\/psychika-pul-zdravi\/#breadcrumbitem"}]}]