[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kurimai.cz\/vyzujte-boty-a-zaskakejte-si-pro-zdravi-vasich-nohou\/#Article","mainEntityOfPage":"https:\/\/www.kurimai.cz\/vyzujte-boty-a-zaskakejte-si-pro-zdravi-vasich-nohou\/","headline":"Vyzujte boty a zask\u00e1kejte si pro zdrav\u00ed va\u0161ich nohou","name":"Vyzujte boty a zask\u00e1kejte si pro zdrav\u00ed va\u0161ich nohou","description":"Pro\u010d je sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch 305 cm tak zdrav\u00ed prosp\u011b\u0161n\u00e9? Na tuto ot\u00e1zku by byla odpov\u011b\u010f pon\u011bkud zdlouhav\u011bj\u0161\u00ed a komplexn\u011bj\u0161\u00ed, proto\u017ee pr\u00e1v\u011b sk\u00e1k\u00e1n\u00ed m\u00e1 zna\u010dn\u00fd vliv na fyzick\u00e9 t\u011blo i psychiku. My bychom se v\u0161ak r\u00e1di zam\u011b\u0159ili na jednu v\u011bc, a sice na zdrav\u00ed va\u0161ich nohou. K nejzdrav\u011bj\u0161\u00edm pohyb\u016fm v\u016fbec pat\u0159\u00ed ch\u016fze po schodech a […]","datePublished":"2022-07-08","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.kurimai.cz\/author\/#Person","name":"","url":"https:\/\/www.kurimai.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kurimai.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kurimai.cz\/wp-content\/uploads\/pexels-yan-krukov-5216310.jpg","url":"https:\/\/www.kurimai.cz\/wp-content\/uploads\/pexels-yan-krukov-5216310.jpg","height":0,"width":0},"url":"https:\/\/www.kurimai.cz\/vyzujte-boty-a-zaskakejte-si-pro-zdravi-vasich-nohou\/","about":["V\u00fdrobky"],"wordCount":415,"articleBody":"   Pro\u010d je sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch 305 cm tak zdrav\u00ed prosp\u011b\u0161n\u00e9? Na tuto ot\u00e1zku by byla odpov\u011b\u010f pon\u011bkud zdlouhav\u011bj\u0161\u00ed a komplexn\u011bj\u0161\u00ed, proto\u017ee pr\u00e1v\u011b sk\u00e1k\u00e1n\u00ed m\u00e1 zna\u010dn\u00fd vliv na fyzick\u00e9 t\u011blo i psychiku. My bychom se v\u0161ak r\u00e1di zam\u011b\u0159ili na jednu v\u011bc, a sice na zdrav\u00ed va\u0161ich nohou.K nejzdrav\u011bj\u0161\u00edm pohyb\u016fm v\u016fbec pat\u0159\u00ed ch\u016fze po schodech a trampol\u00edny. Jde o to, \u017ee se t\u00edmto zp\u016fsobem velmi d\u016fkladn\u011b zam\u011bstnaj\u00ed svaly nohou, zejm\u00e9na l\u00fdtek a stehen. Ty myj\u00ed velk\u00e9 n\u00e1roky na srde\u010dn\u00ed \u010dinnost, proto\u017ee stehna a h\u00fd\u017ed\u011b pat\u0159\u00ed k nejv\u011bt\u0161\u00edm sval\u016fm v t\u011ble a proud\u00ed do nich zna\u010dn\u00e9 mno\u017estv\u00ed krve. D\u00edky tomu nejen posilujeme a formujeme nohy, ale udr\u017eujeme t\u011blo v perfektn\u00ed kondici. V\u0161imn\u011bte si nap\u0159\u00edklad souvislosti s ve\u0161ker\u00fdmi sporty, kde jsou nejv\u00edce nam\u00e1h\u00e1ny nohy \u2013 pr\u00e1v\u011b zde b\u00fdvaj\u00ed sportovci nejv\u00edce fyzicky zdatn\u00ed. Je to nap\u0159. tenis, hokej, fotbal nebo ly\u017eov\u00e1n\u00ed.Nepodce\u0148ujte ploch\u00e9 nohy \u2013 dal\u0161\u00ed v\u00fdznamn\u00fd vliv maj\u00ed trampol\u00edny na chodidla. P\u0159\u00ed\u010dn\u00e1 a pod\u00e9ln\u00e1 klenba je udr\u017eov\u00e1na svalovinou, svaly chodidel. Jakmile je zat\u011b\u017eujeme, klenba se tvo\u0159\u00ed, pokud je p\u0159estaneme zat\u011b\u017eovat, klenba se bort\u00ed. A jin\u00fdmi slovy \u2013 pokud chod\u00edme bos\u00ed, klenba se tvo\u0159\u00ed, pokud se obujeme do bot, klenba se bort\u00ed (svaly ochabuj\u00ed). A te\u010f sami sob\u011b odpov\u011bzte: \u201eKolik hodin \u010dasu tr\u00e1v\u00edte denn\u011b v obuvi a kolik hodin chod\u00edte bos\u00ed (hlavn\u011b venku v p\u0159\u00edrod\u011b)\u201c?V\u011bt\u0161ina z v\u00e1s chod\u00ed v bot\u00e1ch mnoho hodin a t\u00edm oslabuje svaly chodidel. Nen\u00ed tak\u00e9 divu, \u017ee m\u00e1 dnes s plochou nohou probl\u00e9my v\u011bt\u0161ina z\u00e1padn\u00ed populace. P\u0159itom jde o defekt pom\u011brn\u011b z\u00e1va\u017en\u00fd, se z\u00e1va\u017en\u00fdmi d\u016fsledky na p\u00e1te\u0159, klouby i vnit\u0159n\u00ed org\u00e1ny. Vyzujte se tedy z bot a cho\u010fte v\u00edce naboso, a k tomu za\u0159a\u010fte sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b, samoz\u0159ejm\u011b bez bot. Sk\u00e1k\u00e1n\u00ed v\u00fdrazn\u011b zam\u011bstn\u00e1v\u00e1 svaly chodidel, \u010d\u00edm\u017e je udr\u017e\u00edte v perfektn\u00ed kondici. Pozn\u00e1te to pak i na sob\u011b, na sv\u00e9m b\u011b\u017en\u00e9m \u017eivot\u011b, kdy budete l\u00e9pe pohybliv\u00ed a celkov\u011b spokojen\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyzujte boty a zask\u00e1kejte si pro zdrav\u00ed va\u0161ich nohou","item":"https:\/\/www.kurimai.cz\/vyzujte-boty-a-zaskakejte-si-pro-zdravi-vasich-nohou\/#breadcrumbitem"}]}]